Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

This event is on Zoom. The Zoom meeting link is included in your confirmation email.

In this workshop you will:

You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.

About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com

Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

This event is on Zoom. The Zoom meeting link is included in your confirmation email.

In this workshop you will:

You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.

About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com

Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

This event is on Zoom. The Zoom meeting link is included in your confirmation email.

In this workshop you will:

You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.

About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com