Colorado Artists in Recovery

This is a Virtual Workshop and will take place on Zoom.

Description: In this 6-week class, we’ll explore the 7 chakras—the body’s energetic centers—using expressive artmaking and journal writing. We’ll learn a little about each chakra and translate these insights into intuitive artwork.

Weekly Themes:

1. Root Chakra (Muladhara) – Grounding & stability
2. Sacral Chakra (Svadhisthana) – Flow & creativity
3. Solar Plexus Chakra (Manipura) – Confidence & personal power
4. Heart Chakra (Anahata) – Love & compassion
5. Throat Chakra (Vishuddha) – Expression & truth
6. Third Eye & Crown Chakras (Ajna & Sahasrara) – Intuition & Connection to Higher Power

What to Expect:
● Mini-discussion about chakras
● Creative prompts
● Sharing 
● Materials:
          ■ You will need a journal and your favorite art-making supplies.

About Quána:

Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com