Colorado Artists in Recovery

Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth.  

This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities.

Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem, increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience. 

In this workshop you will:

• Identify and manage your emotions through creative expression
• Reflect on & share your expressive arts responses, reactions, and insights
• Learn expressive arts exercises you can do outside of class to support your well-being
• HAVE FUN!

About Quána:

Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com