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Creative Meditation - On Zoom
with Quána Madison
Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.
This event is on Zoom. The Zoom meeting link is included in your confirmation email.
You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.
About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com
Improv Jam
with Keith Rains
The Improv Jam is a low-pressure environment for everyone to practice their improv skills, experiment with different techniques, explore new comedic approaches, and PLAY!
Absolutely no experience required for this free and fun, no pressure Improv Jam.
Creative Meditation - On Zoom
with Quána Madison
Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.
This event is on Zoom. The Zoom meeting link is included in your confirmation email.
You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.
About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com
Improv Jam
with Keith Rains
The Improv Jam is a low-pressure environment for everyone to practice their improv skills, experiment with different techniques, explore new comedic approaches, and PLAY!
Absolutely no experience required for this free and fun, no pressure Improv Jam.
Telling Your Story With Collage
with Deb Rosenbaum
Storytelling is a basic human need, like breathing. Explaining and documenting our lives, even just to ourselves, is a powerful tool for understanding and growth.
In this two hour workshop, you will visually document a personal experience, memory, or story in the medium of paper collage. Collages can become a confusing mass of images, so we’ll focus on strong organization of elements to make your narrative easier to “read.” We’ll focus on the specifics of your story and the best way to communicate them through color, shape, image, and arrangement.
About Deb:
A Denver Native, Deb is a professional artist with extensive art instruction experience including fifteen years as Visual Arts Director at Denver School of the Arts. Her humorous and quirky work in paint, collage, printmaking, and sculpture reflects her passion for story telling and collecting, combining disparate materials. She currently serves as a Board member and teacher at the Art Students League of Denver. You can see her work at debrosenbaum.com