Living a new life in Recovery gives us the perfect opportunity to rekindle our creative spark.  Learning to play ukulele can open up a whole new world of serenity in mind, body, and spirit. 

The benefits include:

• Mind

Improves Cognitive Function | Creates New Pleasure Associations | New Mindfulness Techniques | Self-Discipline

• Body

Stress Relief | Muscle Memory | Healing Energy Vibrations | Joy and Laughter | Relaxation

• Spirit

Patience | Self-Compassion | Accountability | Progress Not Perfection | Personal Achievement | Humility | Human Connection | Self-Love

In this class we will be exploring beginner ukulele techniques.

But above all, we will have fun, and create a new fellowship of courageous creative souls to walk alongside you on your recovery journey!

Nat Stiles Bio:

Nat Stiles is a multi-instrumentalist, songwriter and producer from Fort Collins, CO. They have over 5 years of experience as a professional touring musician and recording artist. They have performed under the record label “Side One Dummy” from Los Angeles and the sync licensing agency “Assemble Sounds” from Detroit. Teaching is a passion for Nat, having worked as the Music Director for the Larimer County Boys and Girls Club and the Performance Director of School of Rock Fort Collins. Nat has been in recovery since June 7th of 2022. They believe that music is a vital and inseparable aspect to their new life. For Nat, music is an emotional language that allows us to express ourselves in ways that verbal language cannot. Nat is grateful and excited to share the gift of musical expression to their new friends in recovery. 

Discover Your Artistic Style - A Multimedia Creative Exploration

This workshop invites you to elevate your art practice by exploring your personal visual identity. Together we will explore different mediums and art styles, with the goal of creating a personalized visual vocabulary.

No experience necessary.  Open to those with all levels of experience in all visual mediums. 

Anna Lansdon
Anna is a queer tattoo artist working out of Glass Moon Tattoo in Wheat Ridge. She loves to create a safe and vulnerable space and help others express themselves through body art. When not tattooing, she loves to create art with paint, collage, clay and resin, and to sing and play guitar. She also enjoys crossword puzzles, antique shopping,and spending time with her dog George.

Join Quána Madison for a six-week journey into the world of expressive arts to nourish personal growth.  

This workshop will stimulate your imagination and channel your inner creativity through a combination of drawing/painting, writing/poetry, dance/movement, music, drama/theatre and art-looking activities.

Expressive arts can improve well-being, reduce anxiety and stress, improve self-awareness and self-esteem, increase self-awareness and promote connectedness. You do not need to identify as an artist or have prior experience. 

In this workshop you will:

• Identify and manage your emotions through creative expression
• Reflect on & share your expressive arts responses, reactions, and insights
• Learn expressive arts exercises you can do outside of class to support your well-being
• HAVE FUN!

NO CLASS ON THANKSGIVING DAY, NOV. 28TH

About Quána:
Quána Madison is an artist, mindfulness teacher, healing arts workshop facilitator and self-leadership coach. She combines inner wellness practices with expressive arts to promote creative expression, community and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at www.quanamadison.com